Until there has been further research, it really is up to the individual athlete and how they feel they perform at their best. Assuring your diet provides the building blocks needed to make muscle by consuming the proteins found in meat, fish, eggs, and dairy is essential for anyone following the keto diet, particularly athletes. Many athletes are as serious about their diets as they are about their exercise regime. Research has suggested that most athletes won’t have a problem going keto, though it may not be the optimum diet for those doing endurance sports.
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