What are the Arugula Health Benefits
Arugula, also known as rocket or roquette, is a leafy green vegetable that is rich in nutrients and has many health benefits. Here are some of the health benefits of arugula:
High in Nutrients: Arugula is a good source of vitamins A, C, and K, as well as folate and calcium. It also contains antioxidants and anti-inflammatory compounds.
May Improve Digestion: Arugula is a natural source of dietary fibre, which can help promote healthy digestion and prevent constipation.
May Lower the Risk of Chronic Diseases: Arugula's high antioxidant content may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
May Boost Immune System: Arugula is rich in vitamin C, which plays a vital role in boosting the immune system and protecting the body from infections and diseases.
May Support Bone Health: Arugula is a good source of calcium and vitamin K, which are essential nutrients for bone health and may help prevent osteoporosis.
May Aid Weight Loss: Arugula is low in calories and high in fibre, which can help reduce hunger and aid in weight loss.
Overall, incorporating arugula into your diet can provide many health benefits and is a great way to add some variety to your meals. It can be eaten raw in salads or cooked in various dishes such as pasta, pizza, and sandwiches.